How To Resist Gambling Urges

2021. 3. 7. 13:38카테고리 없음



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Day 2
Yesterday I registered on this forum. I shared some background on myself as a gambler and commented on a few others post to become active within the community. Well that led me to want to put myself on poker stars self exclusion list so I can deposit no longer ( yes I play live and online terrible I know) So I signed on and thought it was no money in my account and I would just put myself on the self exclusion list but it was money available $25.76 left from a $250.00 deposit I made a day or two prior. The first thing I did was look to see what tourneys were available and long behold a $5.00 $500gtd was running. I registered sat down with 10000 in chips and felt DISGUSTED. I said to myself what's the point even if I win this tourney I'll be trapped and that's not the goal we want to be bet free and debt free so I dumped it very next hand on purpose and I was out but what came next was something I never did before. I was back in the poker stars lobby and the balance was $20.76. I said **** this I'm withdrawing this lousy 20 bucks and went and got my account number and routing number and punched it in and WITHDREW the funds then went straight to the self exclusion press the button. Felt AWESOME! but what is so big about this to me is I've been playing online for 2yrs and I was always to lazy to just get the damn account information out of my folder so I could do a withdrawal the only time I ever withdraw was when I'm over 1k and would drive all the way to Atlantic City so I could withdraw from the cage and just go play live. Later in the evening I had a urge to gamble in my brain well maybe not a urge but gambling thoughts were coming in and out but what was weird I felt in my heart I didn't want to gamble and I didn't even like gambling because it has destroyed me. I didn't gamble I just walked around the corner to my friends house all my compadres were outside I grabbed a brew and we just started having a good time talking, joking, laughing and I even shared with them I am really trying to tackle this problem seriously this time. My friends have heard it all before but they were very supportive and that made me feel happy as well. Long story short I went home eat a pot pie, did NOT gamble, went to sleep, woke up with Money and hey I even have $20.76 extra on the way lol.

How To Control Urges


Till Next Time


How To Stop Urges

Urges

K


Urges

What is an urge and why does it matter?

An urge is a strong desire or impulse to do something; when you are in the moment they can be difficult to identify. You may not notice these urges until you stop gambling, and when you do they can feel unpleasant.

This might be particularly noticeable when you can’t gamble i.e. You have run out of money, but still really want to.

While it might feel hard to deal with your urges, recognising and dealing with them can be a really powerful part of recovery.

Gamblers describe urges in different ways, it can feel like:

  • Compulsion
  • An Adrenaline Rush
  • Excitement.

When you are experiencing an urge, you may feel the need to get temporary relief by gambling, but remember the urge will return once you have stopped.

Most people with gambling problems say the urge is overwhelming and feels impossible to resist, but it is possible to beat these urges here is how.

What can I do?

Your brain cannot maintain an urge to gamble indefinitely. If you wait long enough, the urge will go away without gambling.

Some gamblers say this process is like riding a wave into shore, hence why they call it ‘surfing the urge’ https://daexildislo.tistory.com/10.

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Each time the urge passes and you haven’t gambled it reduces the power of the urge and the next time it will feel easier.

When you are feeling this way it can help to have some strategies in place:

  • Keep your money/cards out of reach
  • Try doing something to distract yourself like calling a friend
  • Other activities can help like going for a walk or a run
  • Have a bath or shower as this can relax you
  • Write down how you are feeling and what worked– this can be a great reference for your next urge
  • Chat to one of our Counsellors
  • Seek support on our Forum.

If you have access to money it can be particularly difficult to manage an urge. So if you are going out and may be tempted to gamble, it’s best to leave non-essential money and cards at home, this will allow you to surf the urge until it’s gone.

This was done in order to remove the practice where experienced players prefer to target weaker players and gain an advantage instead of taking on an opponent who has a similar skill-set. While the lobby still gets sorted by number of tables, buy-in sizes and stakes, players will no longer be able to select their seat as they will automatically be given a random seat based on the new software algorithm.The second biggest change rolled out by FTP is the removal of all heads-up tables. https://daexildislo.tistory.com/12. Once users accept the upgrade, they will soon find that the new software has made changes to the ring game lobby.Players will no longer have to go through the long list of single tables that most online poker websites have.